Jonathan Dahlberg

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping strategies and build resilience through our telehealth sessions, whether you're navigating a major life transition or managing long-standing mental health challenges. I'm committed to creating a collaborative space where we can identify what's keeping you stuck and work toward meaningful change.

Services offered

I provide comprehensive mental health treatment via secure telehealth video sessions for adults experiencing anxiety, depression, PTSD, and adjustment difficulties. My approach combines cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing techniques to help you develop concrete skills for managing symptoms and improving your quality of life. I work with professionals experiencing burnout, individuals processing grief or major life changes, and anyone seeking to understand their patterns and build emotional resilience. A typical session involves exploring what brought you in, identifying specific goals, and practicing evidence-based techniques you can use between appointments—making therapy an active, collaborative process rather than just talking.

Specialties

Practicing in (remote)