Johnny Alamo

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About

I work with clients using evidence-based therapeutic techniques tailored to their individual needs, drawing on cognitive-behavioral approaches and mindfulness practices to address anxiety, depression, and trauma-related concerns. Through telehealth, I'm able to provide accessible, consistent mental health support that helps clients develop practical coping strategies and build resilience in their daily lives. My approach emphasizes collaboration and meeting you where you are in your mental health journey.

Services offered

I provide individual mental health counseling via secure telehealth sessions for adults navigating anxiety disorders, depression, post-traumatic stress, and significant life transitions. I utilize cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychoeducational approaches to help clients understand their symptoms and develop practical, sustainable coping strategies. Whether you're dealing with work-related stress, relationship challenges, past trauma, or major life changes, I work collaboratively with you to identify your specific needs and create a personalized treatment plan. Typical sessions involve focused conversation, skill-building exercises, and between-session practices you can implement in your daily life to support your progress.

Specialties

Practicing in (remote)