John Herron, Lotr

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About

I work with clients using evidence-based therapeutic techniques tailored to their specific needs, drawing on cognitive-behavioral and acceptance-based approaches to help them navigate anxiety, depression, and trauma-related concerns. My practice focuses on building practical coping strategies and fostering meaningful change through collaborative exploration of thoughts, feelings, and behaviors. I offer flexible telehealth sessions designed to fit your schedule while providing the same quality care you'd receive in person.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, PTSD, and trauma-related symptoms. My approach integrates cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) techniques to help clients develop effective coping strategies and process difficult experiences. I work with individuals navigating major life transitions, workplace stress, grief, and relationship challenges. During our sessions, we'll identify patterns maintaining your struggles, practice new skills in a supportive environment, and work toward meaningful personal goals. Sessions are conducted via secure video conferencing, allowing you to access mental health support from the comfort of your home while maintaining the therapeutic connection essential for healing and growth.

Specialties

Practicing in (remote)