JD

Jillian Dale, Alc

Mental health
Accepting patients

Telehealth platform

Headway

Session types

Video & Phone

Languages

English, Portuguese

Call to book

(205) 212-0202

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This profile shows public registry data — name, specialty, and licensed states are confirmed via the federal NPI database. Insurance accepted, current bio, and booking links haven't been confirmed by Jillian yet. To verify if they take your insurance or are accepting new patients, contact their practice directly.

About

I'm passionate about helping people navigate the challenges that feel overwhelming—whether that's anxiety, depression, or the weight of past trauma. Through our work together on telehealth, I aim to create a space where you feel genuinely heard and supported as we build practical tools for lasting change. My goal is to meet you where you are and help you move toward the life you want to live.

Services offered

I work with adolescents and adults experiencing anxiety, depression, trauma, and life transitions using evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care. During our telehealth sessions, we'll explore what's bringing you to therapy, identify patterns that may be holding you back, and develop personalized coping strategies you can use in real life. I specialize in helping clients work through grief, relationship challenges, and major life changes while building emotional resilience. Each session is a collaborative partnership where your voice and experiences guide our work together.

Specialties

anxiety disordersdepressiontrauma and PTSDgrief and lossstress managementlife transitionsrelationship issuesemotional regulation

Practicing in (remote)

AL

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