Jillian Dale, Alc
Mental health →Telehealth platform
Headway
Session types
Video & Phone
Languages
English, Portuguese
(205) 212-0202
Are you Jillian Dale, Alc?
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About
I'm passionate about helping people navigate the challenges that feel overwhelming—whether that's anxiety, depression, or the weight of past trauma. Through our work together on telehealth, I aim to create a space where you feel genuinely heard and supported as we build practical tools for lasting change. My goal is to meet you where you are and help you move toward the life you want to live.
Services offered
I work with adolescents and adults experiencing anxiety, depression, trauma, and life transitions using evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care. During our telehealth sessions, we'll explore what's bringing you to therapy, identify patterns that may be holding you back, and develop personalized coping strategies you can use in real life. I specialize in helping clients work through grief, relationship challenges, and major life changes while building emotional resilience. Each session is a collaborative partnership where your voice and experiences guide our work together.