Jessie Holliday

Are you Jessie Holliday?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My telehealth practice focuses on helping individuals develop practical coping skills and deeper self-awareness through collaborative, personalized treatment. I'm committed to creating a safe, non-judgmental space where you can explore what's bringing you to therapy and work toward meaningful change.

Services offered

I provide individual telehealth therapy sessions for adults experiencing anxiety, depression, trauma, and life transitions using CBT, DBT, and trauma-informed care techniques. During our sessions, we'll work together to identify thought patterns and behaviors that may be holding you back, develop concrete coping strategies tailored to your situation, and build skills for emotional regulation and resilience. I specialize in helping clients process difficult experiences, navigate major life changes, and break cycles of depression and anxiety. Typical sessions involve goal-setting, collaborative problem-solving, and skill-building exercises you can use between appointments to support your recovery and growth.

Specialties

Practicing in (remote)