Jessie Brookins

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies while building emotional awareness, and I'm committed to making mental health care accessible through telehealth for patients across Alaska.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief using a blend of cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions. During our sessions, I help clients identify thought patterns and behavioral cycles that maintain their distress, then work collaboratively to develop concrete coping strategies tailored to your unique situation. My approach emphasizes practical skills you can use between sessions—things like grounding techniques, thought reframing, and behavioral activation—so therapy extends into your daily life. I work with professionals, parents, and individuals navigating major life changes, and I'm experienced in helping people process difficult emotions while rebuilding a sense of stability and purpose.

Specialties

Practicing in (remote)