JESSICA FRIPP, M.Ed.

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About

Jessica Fripp is a licensed mental health counselor who specializes in supporting individuals navigating anxiety, depression, and life transitions. With her Master's degree in Education, she brings a structured, skill-building approach to telehealth therapy, helping patients develop practical coping strategies and emotional resilience. Ms. Fripp works with adolescents and adults seeking evidence-based treatment in a confidential virtual setting.

Services offered

Ms. Fripp offers individual telehealth counseling for adults and adolescents experiencing anxiety, depression, and major life changes such as career transitions, relationship challenges, or loss. She utilizes cognitive-behavioral therapy (CBT) and other evidence-based therapeutic approaches to help patients identify thought patterns, develop healthy coping mechanisms, and build emotional resilience. Her sessions focus on practical skill-building and actionable strategies clients can apply between appointments. Typical virtual sessions last 45-60 minutes and involve collaborative goal-setting, exploration of underlying concerns, and practice of new behavioral and cognitive tools. Ms. Fripp creates a supportive, non-judgmental environment where patients feel heard and empowered to make meaningful changes in their mental health and wellbeing.

Specialties

Practicing in (remote)