Jessica Douglas

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About

Jessica Douglas is a mental health provider who works with adults navigating anxiety, depression, and life transitions through virtual care. She specializes in helping patients develop practical coping strategies and build emotional resilience in a supportive telehealth environment. Dr. Douglas is licensed in Alabama and accepts new patients seeking flexible online mental health support.

Services offered

Jessica Douglas provides individual telehealth counseling for adults experiencing anxiety, depression, stress, and significant life changes. She utilizes evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT) and supportive counseling to help patients understand their symptoms and develop sustainable coping tools. Sessions are conducted entirely online, allowing patients to receive care from their home at times that fit their schedule. During a typical appointment, patients can expect a collaborative discussion of their current concerns, exploration of underlying patterns, and practical strategies for managing symptoms and improving overall mental health and well-being.

Specialties

Practicing in (remote)