Jessica Crosby, LPC

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I'm particularly focused on helping people develop practical coping skills and process difficult experiences in a way that feels manageable and grounded. I offer flexible telehealth appointments to make mental health support accessible.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety, depression, PTSD, and trauma using cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. My approach emphasizes building emotional regulation skills, identifying thought patterns that contribute to distress, and developing concrete strategies you can use between sessions. I work with clients navigating major life changes, processing grief and loss, and managing ongoing stress. During our telehealth sessions, we'll establish goals together, explore what's been challenging, and practice new skills in a confidential, supportive environment. Sessions are typically 50 minutes, conducted via secure video, and scheduled at times that work with your schedule.

Specialties

Practicing in (remote)