Jessica Craig

Are you Jessica Craig?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. I find that combining structured therapeutic methods with a collaborative approach helps people develop practical coping strategies they can use in their daily lives. I'm available for telehealth sessions and committed to creating a supportive environment where you can work toward meaningful change.

Services offered

I treat a range of mental health conditions including anxiety disorders, depression, PTSD, and grief using cognitive-behavioral therapy (CBT), mindfulness-based interventions, and trauma-informed care techniques. During our telehealth sessions, I work collaboratively with clients to identify thought patterns and behaviors that may be contributing to their challenges, then develop practical tools and coping strategies tailored to their specific situation. I work with adolescents, adults, and older adults navigating everything from everyday stress and major life transitions to more complex trauma histories. A typical session involves exploring what's been happening in your life, discussing your goals, and learning specific techniques you can practice between sessions to support your progress.

Specialties

Practicing in (remote)