Jessica Cotton, Alc

Are you Jessica Cotton, Alc?

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About

I work with adults navigating anxiety, depression, and life transitions using evidence-based therapeutic techniques tailored to each person's unique needs. My approach integrates cognitive-behavioral strategies with mindfulness practices to help you build practical coping skills and deeper self-awareness. I'm committed to creating a collaborative telehealth experience where you feel heard and supported as you work toward meaningful change.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety, depression, grief, and the stress of major life changes. I use cognitive-behavioral therapy (CBT), mindfulness-based approaches, and practical problem-solving techniques to help you understand patterns and develop sustainable coping strategies. During our sessions, we work collaboratively to identify what's keeping you stuck and explore concrete ways to move forward. My goal is to create a safe, judgment-free space where you can process challenges and build the emotional resilience you need to thrive.

Specialties

Practicing in (remote)