Jessica Ball, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. My telehealth practice allows me to provide flexible, accessible mental health support that fits into your life. I focus on helping you develop practical coping skills and gain insight into the patterns that affect your wellbeing.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety disorders, depression, PTSD, and grief using cognitive-behavioral therapy (CBT), trauma-focused techniques, and mindfulness-based interventions. I work with clients navigating major life transitions, relationship challenges, and emotional stress by developing personalized treatment plans that emphasize your strengths. A typical session involves collaborative goal-setting, skill-building exercises, and processing difficult emotions in a confidential, supportive environment. Whether you're managing anxiety symptoms, processing loss, or working through past trauma, I tailor my approach to meet your specific needs and treatment goals.

Specialties

Practicing in (remote)