JENNIFER HULTBERG DYE, M.Ed. L.P.C.
Mental health →Telehealth platform
BetterHelp
Session types
Video
Languages
English
(405) 741-2844
Are you JENNIFER HULTBERG DYE, M.Ed. L.P.C.?
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About
I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma. I focus on building practical coping skills and helping you understand the patterns that keep you stuck, so you can move forward with more clarity and resilience. I'm available for telehealth sessions and take a collaborative approach to mental health treatment.
Services offered
I provide individual psychotherapy for adults navigating anxiety, depression, PTSD, and major life transitions. In my telehealth sessions, I use cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed techniques to help you develop concrete skills for managing difficult emotions and changing unhelpful thought patterns. I work with professionals experiencing burnout, people processing grief, and those dealing with relationship stress or significant life changes. During a typical session, we explore what's happening in your life right now, identify patterns that may be contributing to your struggles, and practice new strategies you can use between sessions. My educational background in counseling allows me to tailor treatment to your specific needs and goals.