Jennifer Giddens

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About

I work with clients using evidence-based therapeutic approaches to address anxiety, depression, and trauma-related concerns. My practice emphasizes practical coping strategies and cognitive-behavioral techniques tailored to each person's unique situation. I offer flexible telehealth appointments to support your mental health journey from the comfort of your home.

Services offered

I specialize in treating anxiety disorders, depression, and post-traumatic stress using cognitive-behavioral therapy (CBT), trauma-focused approaches, and mindfulness-based techniques. I work with adolescents and adults navigating life transitions, grief, relationship challenges, and work-related stress. My telehealth sessions typically involve 50-minute appointments where we identify patterns, develop concrete coping tools, and track progress over time. I integrate psychoeducation with practical exercises so you can apply what we discuss between sessions, whether you're managing panic attacks, processing difficult experiences, or working toward meaningful personal change.

Specialties

Practicing in (remote)