Jennifer Benefield, MS

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About

I work with individuals using evidence-based therapeutic techniques tailored to each person's unique needs and circumstances. My approach combines cognitive-behavioral strategies with mindfulness-based interventions to address anxiety, depression, and trauma-related concerns. I'm committed to providing accessible mental health support through telehealth, meeting clients where they are in their healing journey.

Services offered

I provide telehealth counseling for adults navigating anxiety, depression, PTSD, and significant life transitions. My clinical approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care to help clients develop practical coping skills and process difficult emotions. I work with individuals managing work stress, relationship challenges, grief, and major life changes, helping them build resilience and clarity. During our telehealth sessions, we establish collaborative goals, explore thought and behavior patterns, and practice evidence-based techniques you can use between appointments to support your ongoing progress.

Specialties

Practicing in (remote)