Jen Avis, R.d.

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About

I'm passionate about helping people build a healthier relationship with food and their bodies through practical, personalized nutrition guidance. Whether you're managing diabetes, navigating weight concerns, or dealing with digestive issues, I believe that sustainable change comes from understanding your unique needs—not following restrictive rules. I love working with patients over telehealth because it removes barriers and lets us focus on what really matters: creating solutions that fit your life.

Services offered

I work with patients to develop individualized meal plans and nutrition strategies that address conditions like type 2 diabetes, heart disease, IBS, PCOS, and weight management. My approach combines evidence-based medical nutrition therapy with behavioral coaching—I help you understand how food affects your symptoms and energy, identify your personal triggers, and develop realistic eating patterns you can actually sustain. I serve adults of all ages, from those newly diagnosed with chronic conditions to people ready to make significant lifestyle changes. During our telehealth sessions, we review your health history, discuss your goals and challenges, analyze your current eating patterns, and create a step-by-step plan with practical strategies, recipe ideas, and ongoing support to help you succeed.

Specialties

Practicing in (remote)