JEFFREY ALLEN, PsyD

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy. My practice focuses on helping people develop practical skills to manage their symptoms while building resilience and meaningful change. I'm board-certified and currently accepting new patients for virtual consultations throughout Vermont.

Services offered

I provide comprehensive telehealth therapy for adults dealing with anxiety disorders, depression, post-traumatic stress, obsessive-compulsive patterns, and major life transitions. My approach integrates cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT) techniques tailored to each person's unique needs and goals. I work with professionals experiencing burnout, individuals processing grief and loss, and those navigating relationship challenges or significant life changes. During our virtual sessions, we'll identify thought and behavior patterns contributing to your difficulties, develop concrete coping strategies, and work collaboratively toward measurable progress. Whether you're dealing with long-standing mental health concerns or acute stress, I create a supportive environment where you can explore your experiences and build lasting change.

Specialties

Practicing in (remote)