Jeff Abel

Are you Jeff Abel?

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About

I'm passionate about helping people work through the challenges that keep them stuck—whether that's anxiety, depression, or the weight of past trauma. I believe that healing happens through genuine connection and understanding, and I'm honored to walk alongside my clients as they rediscover their strength. I offer flexible telehealth appointments because I know life is complicated, and getting support shouldn't be.

Services offered

I work with adults navigating a wide range of mental health concerns, including anxiety disorders, depression, trauma recovery, and life transitions. My approach combines evidence-based therapies like cognitive-behavioral therapy (CBT) and trauma-informed care, tailored to what works best for each person I see. During our telehealth sessions, we create a safe space to explore what's happening in your life, identify patterns that aren't serving you, and build concrete skills for feeling better. I serve individuals seeking ongoing therapy, those processing specific difficult experiences, and people looking to develop healthier coping strategies. Every session is confidential, and I meet you where you are—no judgment, just real support.

Specialties

Practicing in (remote)