Jeanmarie Arnold

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based cognitive and behavioral techniques tailored to each person's unique needs. My approach integrates mindfulness practices and somatic awareness to help clients process difficult emotions and build resilience. I'm committed to providing compassionate, specialized mental health care via telehealth for clients throughout Alaska.

Services offered

I provide comprehensive mental health treatment for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions through secure video sessions. My approach combines cognitive-behavioral therapy (CBT) with somatic and mindfulness-based techniques to address both the psychological and physiological aspects of mental health challenges. I work collaboratively with clients to develop personalized coping strategies, process past experiences, and build emotional resilience. Typical telehealth sessions involve 45-50 minutes of one-on-one therapy where we explore your concerns, practice new techniques, and work toward your mental health goals in a confidential, supportive environment.

Specialties

Practicing in (remote)