Jay Coleman, Alc

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About

I work with clients using evidence-based therapeutic approaches tailored to each person's unique needs and goals. I specialize in treating anxiety, depression, and trauma-related conditions, drawing on cognitive-behavioral techniques, mindfulness practices, and trauma-informed care. I'm available for telehealth sessions and believe in creating a safe, collaborative space where real change can happen.

Services offered

I provide individual psychotherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. My approach integrates cognitive-behavioral therapy, acceptance and commitment therapy, and trauma-focused techniques to help clients develop coping skills and process difficult experiences. I work with professionals managing work stress and burnout, as well as individuals navigating major life transitions and relationship challenges. Telehealth sessions are conducted in a private, confidential setting where we'll discuss your concerns, explore patterns, and build practical tools you can use between appointments to support your mental health and wellbeing.

Specialties

Practicing in (remote)