Jason Chocknok

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. I find that tailoring treatment to each person's unique needs—whether that involves behavioral activation, cognitive restructuring, or somatic techniques—leads to meaningful change. I'm available for telehealth sessions and committed to making mental health support accessible.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depressive episodes, and trauma responses using cognitive-behavioral therapy (CBT), exposure-based interventions, and skills-based coaching. My approach emphasizes practical coping strategies, thought pattern work, and behavioral change techniques tailored to your specific goals. I work with individuals navigating major life changes, relationship stress, and emotional regulation challenges. During sessions, we typically start by reviewing where you are emotionally, explore patterns or thoughts contributing to your struggles, and practice concrete tools you can use between appointments to build momentum toward feeling better.

Specialties

Practicing in (remote)