Jason Burns

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping strategies and build resilience through a collaborative, tailored approach to treatment. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and obsessive-compulsive patterns. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques to help clients process difficult experiences and develop sustainable coping skills. My sessions typically involve collaborative goal-setting, skill-building exercises, and psychoeducation tailored to each person's needs. I work with professionals navigating high-stress careers, individuals processing major life changes, and anyone seeking support to improve their mental health and overall wellbeing through evidence-based therapy.

Specialties

Practicing in (remote)