Jason Anderson

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About

I'm passionate about helping people navigate life's most challenging moments with compassion and practical support. Whether you're struggling with anxiety, depression, or major life transitions, I'm here to listen without judgment and work collaboratively toward the changes you want to see. I love connecting with patients through telehealth because it brings therapy right into your space, making it easier to be your authentic self.

Services offered

I work with adults experiencing anxiety, depression, and the stress that comes with major life changes—whether that's job transitions, relationship challenges, or grief. My approach blends evidence-based cognitive behavioral therapy with motivational interviewing, helping you identify patterns and build skills that actually work in your daily life. I specialize in meeting patients where they are, creating a safe space to explore what's holding you back and develop concrete strategies for moving forward. During our telehealth sessions, we'll talk through what's happening in your life, set realistic goals together, and practice new ways of thinking and responding. I work with young adults, professionals, and anyone genuinely ready to invest in their mental health.

Specialties

Practicing in (remote)