Jarred Gress

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About

I'm passionate about helping people navigate the challenges that bring them to therapy—whether that's anxiety, depression, or the stress of major life transitions. I believe that real connection and understanding are the foundation of meaningful change, and I'm committed to meeting you where you are with compassion and genuine care. I'm available for telehealth appointments and look forward to working with you.

Services offered

I work with adults experiencing anxiety, depression, burnout, and life stress using evidence-based therapeutic approaches tailored to your unique needs. My telehealth sessions typically involve 45-50 minutes of focused one-on-one time where we explore what's affecting you and develop practical strategies for moving forward. I utilize cognitive-behavioral techniques, mindfulness-based approaches, and supportive counseling to help you build resilience and achieve your mental health goals. Whether you're managing workplace stress, processing grief, navigating relationship challenges, or working through a major life change, I'm here to provide a safe, confidential space where you can be fully heard.

Specialties

Practicing in (remote)