Janika Crum, MSW

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and motivational interviewing to address anxiety, depression, and trauma. My goal is to help you identify patterns in your thinking and behavior, then build practical skills you can use in everyday life. I offer flexible telehealth sessions tailored to your unique situation and pace of healing.

Services offered

I provide individual therapy for adults experiencing anxiety, depression, PTSD, and grief using cognitive behavioral therapy (CBT), trauma-informed care, and motivational interviewing techniques. My approach focuses on helping you understand the root causes of your struggles while developing concrete coping strategies and behavioral changes. I work with people navigating major life transitions, processing traumatic experiences, managing chronic stress, and building healthier relationship patterns. During telehealth sessions, we'll explore your concerns in a confidential, supportive environment, set meaningful goals, and practice new skills you can apply between appointments. I believe therapy is most effective when tailored to your individual needs, pace, and values.

Specialties

Practicing in (remote)