Janice Haas
Mental health →Telehealth platform
Two Chairs
Session types
Video
Languages
English
Are you Janice Haas?
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About
I work with clients using evidence-based therapeutic approaches tailored to each person's unique needs, with particular focus on anxiety disorders, depression, and trauma-related concerns. My practice emphasizes practical coping strategies alongside deeper emotional work, and I'm available for telehealth sessions that fit your schedule across Alaska.
Services offered
I provide mental health counseling for anxiety, depression, PTSD, and grief using cognitive-behavioral therapy (CBT), trauma-informed care, and acceptance-based approaches. I work with adolescents and adults navigating major life transitions, relationship stress, and the aftermath of traumatic experiences. During our telehealth sessions, we'll work collaboratively to identify thought patterns and behavioral patterns that may be keeping you stuck, develop concrete coping tools you can use between sessions, and build toward meaningful change at your own pace. I specialize in helping clients process difficult emotions, reduce avoidance patterns, and reconnect with their values—whether you're managing everyday stress or working through more complex mental health challenges.