JANET ADAMS-WESTCOTT, PsyD
Mental health →(918) 491-3783
Telehealth platform
Amwell
Session types
Video & Phone
Languages
English
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About
I work with adults navigating anxiety, depression, and trauma using evidence-based cognitive-behavioral and trauma-focused techniques tailored to each person's unique needs. My approach emphasizes building practical coping skills while addressing the underlying patterns that keep people stuck. I'm board-certified and currently accepting new patients for virtual consultations throughout Oklahoma.
Services offered
I provide individual psychotherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and complicated grief. My practice integrates cognitive-behavioral therapy (CBT), trauma-focused CBT, and acceptance-based approaches to help clients develop sustainable coping strategies and process difficult experiences. I work with professionals managing burnout, individuals navigating major life changes, and anyone seeking to understand and modify patterns affecting their mental health and relationships. Telehealth sessions are conducted via secure video conferencing, typically lasting 50 minutes, allowing you to access therapy from your home while maintaining the same depth of clinical care you'd receive in-office.
