JANET ABRAMS, PsyD

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build resilience through our virtual sessions. I'm committed to creating a collaborative therapeutic relationship where we can work together toward meaningful change.

Services offered

I provide comprehensive mental health treatment for adults experiencing anxiety, depression, PTSD, and adjustment difficulties through secure telehealth sessions. Using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, I help clients identify thought patterns, develop coping strategies, and work toward their personal goals. My approach is collaborative and tailored to each individual's needs and circumstances. Typical sessions last 50 minutes and involve conversation, skill-building exercises, and homework assignments designed to support your progress between appointments. I work with professionals experiencing burnout, individuals navigating major life changes, and anyone seeking support for emotional or behavioral concerns.

Specialties

Practicing in (remote)