Jamie Brown

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About

I work with clients using evidence-based therapeutic approaches tailored to their specific needs, with a focus on anxiety, depression, and trauma-related concerns. My practice emphasizes cognitive-behavioral techniques combined with mindfulness strategies to help you develop practical coping skills and build lasting change. I'm available for telehealth sessions and believe in creating a collaborative space where you can work toward meaningful improvement in your mental health.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, PTSD, and other mental health challenges through secure video sessions. My approach integrates cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques to help you address the root causes of your concerns and develop sustainable coping strategies. I work with clients navigating major life transitions, grief, and stress-related issues, as well as those managing trauma responses. During our telehealth sessions, we'll collaborate on identifying your goals, explore thought patterns and behaviors maintaining your distress, and practice new skills you can implement in your daily life.

Specialties

Practicing in (remote)