Jamette Goston

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based therapeutic techniques tailored to each person's unique needs. My approach combines cognitive-behavioral strategies with mindfulness-based interventions to help you develop practical coping skills and build resilience. I'm available for telehealth sessions and believe in meeting clients where they are in their mental health journey.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depressive symptoms, trauma responses, and stress-related concerns. My therapeutic approach integrates cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness techniques to help you understand patterns and develop meaningful change. During our sessions, we work collaboratively to identify your goals, explore what's contributing to your struggles, and build concrete strategies you can use in daily life. I specialize in helping clients navigate major life transitions, process difficult experiences, and develop healthier coping mechanisms. Whether you're dealing with persistent worry, low mood, past trauma, or feeling overwhelmed by life circumstances, I'm here to support your mental health journey through secure video sessions.

Specialties

Practicing in (remote)