James Huffstetler, Pss

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About

I work with individuals using evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. My approach integrates cognitive-behavioral strategies with practical coping skills to help clients build lasting change. I'm available for telehealth sessions and specialize in helping people navigate mental health challenges through structured, collaborative treatment.

Services offered

I provide comprehensive telehealth mental health services for adults experiencing anxiety disorders, depression, PTSD, and trauma. I utilize cognitive-behavioral therapy (CBT), exposure therapy, and dialectical behavior therapy techniques tailored to each person's needs. My sessions focus on identifying thought patterns and behaviors that maintain distress, then building practical skills for emotional regulation and resilience. I work with individuals navigating major life transitions, grief, occupational stress, and adjustment challenges. Typical sessions involve collaborative goal-setting, psychoeducation about mental health conditions, skill-building exercises, and between-session assignments to reinforce progress. I'm experienced working with diverse adult populations seeking structured, evidence-based treatment delivered conveniently through secure video telehealth.

Specialties

Practicing in (remote)