James Holen, MA, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I'm skilled at helping people develop practical coping strategies and build resilience through our telehealth sessions, which offer the flexibility and privacy many of my clients value. My goal is to create a collaborative space where we can work together toward meaningful change at your own pace.

Services offered

I provide comprehensive mental health counseling via secure telehealth for adults managing anxiety disorders, depression, post-traumatic stress, grief, and relationship challenges. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed techniques to help clients develop coping skills, process difficult experiences, and improve emotional regulation. My sessions are tailored to your specific needs and may include psychoeducation, skills practice, behavioral experiments, and collaborative problem-solving. I work with individuals navigating life transitions, work-related stress, and those seeking personal growth and emotional wellness in a confidential, supportive environment.

Specialties

Practicing in (remote)