James Douglass, MS

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About

James Douglass works with adults navigating anxiety, depression, and life transitions through evidence-based mental health care delivered via telehealth. He specializes in helping individuals process trauma and stress while building sustainable coping strategies tailored to their unique circumstances. His approach emphasizes accessibility for patients seeking therapy from home across Alaska.

Services offered

James Douglass provides comprehensive mental health counseling for adults experiencing anxiety disorders, depression, and trauma-related concerns. He utilizes evidence-based therapeutic techniques including cognitive-behavioral therapy and trauma-informed care to help patients develop healthier thought patterns and emotional regulation skills. His telehealth sessions offer a private, convenient setting where individuals can address mental health challenges, process difficult experiences, and work toward meaningful personal growth. Typical sessions involve collaborative exploration of presenting concerns, skill-building for stress management and coping, and personalized treatment planning that respects each patient's goals and pace of recovery.

Specialties

Practicing in (remote)