James Desta, LPC
Mental health →Telehealth platform
Alma
Session types
Video & Phone
Languages
English, Tagalog
(256) 534-8161
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About
I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and life transitions. I find that tailoring these techniques to each person's unique circumstances creates meaningful progress, and I'm committed to making mental health support accessible through telehealth so you can connect with me from wherever you are.
Services offered
I provide telehealth counseling for adults navigating anxiety, depression, stress management, and major life changes. My approach combines cognitive-behavioral therapy (CBT) techniques with motivational interviewing to help clients develop practical coping strategies and achieve their mental health goals. I work with individuals managing work-related burnout, relationship challenges, grief, and adjustment difficulties. During sessions, we establish a collaborative relationship where I help you identify patterns, build emotional resilience, and create actionable steps toward wellness. I'm experienced supporting clients through various presentations and life stages, and I'm dedicated to creating a safe, non-judgmental space where real progress happens.