James Cary, MA

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About

I'm here to help you navigate life's challenges with compassion and genuine understanding. Whether you're struggling with anxiety, depression, or the weight of past trauma, I believe that healing happens through connection and personalized care. I'm committed to meeting you where you are and working together toward meaningful change, all from the comfort of your home via telehealth.

Services offered

I provide compassionate mental health counseling for adults managing anxiety, depression, trauma, PTSD, and grief. Using evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT) and trauma-informed care, I help clients develop coping strategies and build resilience. I work with individuals navigating major life transitions, relationship challenges, and emotional stress. During our telehealth sessions, we'll have private, confidential conversations where you can share at your own pace. I focus on creating a safe, non-judgmental space where you feel truly heard and supported in your journey toward better mental health and emotional well-being.

Specialties

Practicing in (remote)