James Brewster, L.p.c.

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About

I work with clients using cognitive-behavioral therapy and motivational interviewing techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical coping strategies and behavioral activation to help you move toward meaningful change. I'm available for telehealth sessions and focus on building a collaborative relationship where your goals drive our work together.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, and trauma through secure video sessions. Using cognitive-behavioral therapy (CBT) and motivational interviewing, I help clients identify thought patterns and behaviors that maintain their struggles, then develop concrete skills to manage symptoms and improve quality of life. I work with people navigating major life changes, processing grief, repairing relationships, and building resilience. Telehealth sessions typically involve 45-50 minutes of focused work where we might practice coping techniques, explore underlying issues, set between-session goals, or discuss progress from previous work. I tailor each session to your specific needs and pace.

Specialties

Practicing in (remote)