JAMES BENEFIELD, M.Ed., ALC

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About

I work with adults navigating anxiety, depression, and life transitions using a blend of cognitive-behavioral techniques and solution-focused approaches tailored to each person's unique situation. My master's degree in education informs how I help clients build practical skills and develop deeper self-awareness through our telehealth sessions. I'm committed to creating a collaborative space where we identify what's working and build from there.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety, depression, stress, and major life changes. My approach combines cognitive-behavioral therapy (CBT) techniques with solution-focused therapy to help you identify patterns, develop coping strategies, and move toward meaningful change. I work with professionals experiencing burnout, individuals navigating relationship challenges, and those processing grief or significant transitions. During our sessions, we collaborate to set goals, explore what's keeping you stuck, and practice new skills you can use between appointments. Each session is structured yet flexible, designed to give you concrete tools alongside emotional support.

Specialties

Practicing in (remote)