Jalene Browning

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About

I work with clients using evidence-based cognitive behavioral and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical coping strategies and skill-building that you can apply immediately to improve your daily functioning. I'm available for telehealth sessions and believe in creating a collaborative space where you feel heard and supported.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients develop coping skills, process difficult emotions, and create meaningful change in their lives. During sessions, we work collaboratively to identify thought patterns and behaviors that may be holding you back, then practice concrete strategies you can use between appointments. Whether you're navigating a major life transition, processing past trauma, or managing ongoing mental health challenges, I tailor our work to your specific needs and goals.

Specialties

Practicing in (remote)