Jacob Hill

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I'm particularly interested in helping people develop practical coping strategies and build resilience through our telehealth sessions. My goal is to create a collaborative space where you can explore what's working and what isn't, then work together toward meaningful change.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety, depression, PTSD, and adjustment challenges. My approach combines cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques to help you identify thought patterns, manage difficult emotions, and take meaningful action toward your values. During sessions, we typically start by checking in on what's been happening since we last met, then focus on specific concerns you'd like to address—whether that's reducing anxiety symptoms, processing trauma, navigating life changes, or improving coping skills. I work with individuals seeking support for mental health conditions, life stress, relationship difficulties, and personal growth, and I'm committed to creating a non-judgmental, collaborative therapeutic relationship through secure video sessions.

Specialties

Practicing in (remote)