Jack Byrne

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma. My practice focuses on helping people develop practical coping skills and build meaningful lives through telehealth sessions that fit your schedule. I'm committed to creating a collaborative space where we can work together on the specific challenges you're facing.

Services offered

I provide mental health counseling via telehealth for adults dealing with anxiety disorders, depression, PTSD, and trauma-related concerns. My approach combines cognitive-behavioral therapy (CBT) techniques with acceptance and commitment therapy (ACT) to help you identify thought patterns, develop coping strategies, and move toward meaningful goals. I work with people navigating major life transitions, grief, and high-stress situations. During a typical session, we explore what's brought you in, discuss your current challenges, and work collaboratively on concrete tools you can use between appointments. Telehealth sessions are conducted privately and securely, making mental health support accessible on your own terms.

Specialties

Practicing in (remote)