JACK AAMOT, PsyD

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping adults navigate life transitions and build resilience through tailored treatment plans delivered entirely through telehealth. I'm committed to creating a collaborative space where we can work together toward meaningful change.

Services offered

I provide comprehensive mental health care for adults experiencing anxiety, depression, PTSD, and adjustment difficulties. In sessions, I integrate cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches to help clients develop practical coping skills and deeper psychological insight. My telehealth practice works with professionals, students, and individuals navigating major life changes who benefit from flexible, convenient access to care. A typical virtual session involves collaborative goal-setting, skill-building exercises, and personalized strategies you can apply between appointments. I focus on creating measurable progress while addressing both immediate concerns and long-term wellness.

Specialties

Practicing in (remote)