Ithaca Favor, LPC

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About

I work with clients using evidence-based cognitive-behavioral techniques and mindfulness practices to address anxiety, depression, and life transitions. My approach focuses on identifying thought patterns and behaviors that keep people stuck, then building practical skills to move toward meaningful change. I'm available for telehealth sessions and committed to meeting you where you are in your mental health journey.

Services offered

I provide individual counseling for adults experiencing anxiety disorders, depression, adjustment difficulties, and life stressors through secure telehealth sessions. I utilize cognitive-behavioral therapy (CBT) and mindfulness-based approaches to help clients develop healthier thinking patterns and coping strategies. My sessions typically involve collaborative goal-setting, skill-building exercises, and psychoeducation tailored to your specific concerns. I work with professionals navigating career stress, individuals processing major life changes, and anyone seeking support to improve their mental health and overall wellbeing through compassionate, judgment-free therapy.

Specialties

Practicing in (remote)