Irene Agedah

Are you Irene Agedah?

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About

I work with clients using evidence-based therapeutic techniques tailored to their unique needs, drawing on cognitive-behavioral therapy, dialectical behavior therapy, and motivational interviewing. I specialize in treating anxiety, depression, and trauma-related disorders, helping clients develop practical coping strategies and build resilience through our telehealth sessions. My approach focuses on meeting you where you are and collaborating on meaningful, sustainable change.

Services offered

I provide individual mental health counseling via secure telehealth for adults experiencing anxiety, depression, PTSD, and life transitions. My therapeutic approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and trauma-informed care to address both immediate concerns and underlying patterns. I work with clients navigating relationship difficulties, grief, work-related stress, and major life changes. Typical sessions involve collaborative goal-setting, skill-building exercises, psychoeducation about mental health conditions, and practical techniques you can apply between appointments to support your overall wellbeing.

Specialties

Practicing in (remote)