Ian Colbert

Are you Ian Colbert?

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About

I work with clients using evidence-based approaches tailored to their specific needs, drawing on cognitive-behavioral techniques, mindfulness practices, and motivational interviewing to address anxiety, depression, and trauma-related concerns. I find that telehealth creates a comfortable space where people can engage authentically in their mental health work, and I'm committed to helping you develop practical coping strategies that fit into your real life.

Services offered

I provide individual telehealth therapy for adults dealing with anxiety disorders, depression, trauma, and major life transitions using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused approaches. My sessions focus on building concrete coping skills, processing difficult experiences, and identifying patterns that keep you stuck so you can move forward with greater clarity and resilience. I work with professionals experiencing burnout, individuals navigating grief and loss, and anyone seeking support during significant life changes. A typical session involves collaborative goal-setting, exploring what's brought you to therapy, and practicing techniques you can use between appointments to strengthen your progress.

Specialties

Practicing in (remote)