Hugo Paz Y Mar, MD
Sleep medicine →(831) 722-8787
Telehealth platform
MDLive
Session types
Video
Languages
English
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About
Dr. Hugo Paz y Mar is a sleep medicine specialist who helps patients reclaim restful nights and daytime vitality through evidence-based diagnostic and treatment approaches. His patients achieve significant improvements in sleep quality and daytime functioning by addressing conditions ranging from chronic insomnia to obstructive sleep apnea through personalized care plans. Dr. Paz y Mar offers comprehensive telehealth consultations, making specialized sleep medicine accessible to patients seeking relief from sleep disorders that impact their quality of life.
Services offered
Dr. Paz y Mar specializes in evaluating and treating a wide range of sleep disorders including insomnia, obstructive sleep apnea, restless legs syndrome, narcolepsy, and circadian rhythm disorders. He employs both behavioral interventions such as cognitive behavioral therapy for insomnia (CBT-I) and medical management strategies tailored to each patient's specific needs and underlying sleep physiology. During telehealth sessions, patients discuss their sleep history, daytime symptoms, and lifestyle factors while receiving expert guidance on sleep hygiene optimization, medication management, or recommendations for sleep studies when indicated. Dr. Paz y Mar works with adult patients struggling with poor sleep quality, chronic fatigue, difficulty maintaining sleep, or excessive daytime sleepiness, helping them develop sustainable solutions that restore natural sleep architecture and improve overall health outcomes.