Hostgator Dotcom

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About

I work with clients using evidence-based approaches tailored to their unique needs, drawing on cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based interventions. I specialize in treating anxiety disorders, depression, and trauma-related conditions, helping clients develop practical coping strategies they can use in their daily lives. I offer flexible telehealth appointments across Alaska to make mental health support accessible.

Services offered

I provide comprehensive telehealth mental health services for adults dealing with anxiety, depression, PTSD, and other mood and trauma-related conditions. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure therapy techniques, depending on what works best for each person's situation. I work with clients navigating major life transitions, relationship stress, and the aftermath of difficult experiences. During typical sessions, we explore what's happening in your life, identify patterns in your thinking and behavior, and practice concrete skills to manage symptoms and build resilience. Whether you're managing everyday stress or working through deeper emotional challenges, I'm here to support your mental health journey through secure, confidential telehealth video sessions.

Specialties

Practicing in (remote)