Holly Alastra, LPC

Are you Holly Alastra, LPC?

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About

I work with clients using evidence-based nutrition counseling to address the root causes of metabolic and digestive health challenges. My approach combines motivational interviewing with practical dietary modifications to support sustainable behavior change for conditions like PCOS, IBS, and weight management. I offer flexible telehealth consultations across Montana, making it easy to access personalized nutrition guidance from home.

Services offered

I provide comprehensive nutrition counseling for clients managing chronic conditions including PCOS, insulin resistance, digestive disorders, food sensitivities, and weight-related health concerns. During telehealth sessions, I conduct detailed dietary assessments, identify nutritional gaps and trigger foods, and develop personalized meal plans that fit your lifestyle and preferences. I use motivational interviewing techniques to help you build sustainable eating habits rather than relying on restrictive diets. My approach emphasizes whole-food nutrition, bioindividual needs, and practical strategies you can implement immediately. Whether you're dealing with hormonal imbalances, gut dysfunction, or metabolic challenges, I work collaboratively with you and your healthcare team to optimize your nutrition and support long-term wellness.

Specialties

Practicing in (remote)