Heidi Carson

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About

I work with clients using evidence-based cognitive behavioral therapy and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach focuses on practical skill-building and helping you understand the patterns that keep you stuck, so you can develop real tools for managing your mental health. I'm available for telehealth sessions and believe in meeting clients where they are in their healing journey.

Services offered

I provide individual telehealth therapy for adults struggling with anxiety disorders, depression, trauma, and life transitions. My sessions combine cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills training to help you develop practical coping strategies and address unhelpful thought patterns. I work with clients navigating grief, relationship difficulties, and stress management, as well as those recovering from traumatic experiences. A typical session involves exploring what's bringing you in, identifying patterns, practicing new skills, and creating between-session assignments to reinforce what we're working on together. I specialize in creating a collaborative, non-judgmental space where you can feel safe processing difficult emotions and building lasting change.

Specialties

Practicing in (remote)