Heidi Aston, Rd

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About

I'm passionate about helping people understand how food can be their most powerful tool for feeling better. Whether you're managing diabetes, navigating an autoimmune condition, or simply want to feel more energized, I work with you to create realistic, personalized nutrition strategies that actually fit your life. I'm here to listen, support, and guide you toward sustainable changes through virtual consultations that are as convenient and comfortable as possible.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including diabetes, cardiovascular health, digestive disorders, and metabolic conditions. My approach combines evidence-based medical nutrition therapy with practical, behavioral strategies to help you make sustainable dietary changes. I work with adults managing various health conditions—from prediabetes and high blood pressure to food sensitivities and inflammatory bowel concerns—and tailor my recommendations to your unique lifestyle, preferences, and health goals. A typical telehealth session includes a detailed assessment of your current eating patterns, health history, and challenges, followed by personalized meal planning guidance, label reading education, and ongoing accountability support through follow-up visits.

Specialties

Practicing in (remote)