Heather Dominguez

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About

I work with clients using evidence-based cognitive-behavioral techniques and mindfulness practices to address anxiety, depression, and trauma-related concerns. I find that combining structured therapeutic methods with compassionate, personalized care helps my clients develop lasting coping skills and emotional resilience. I offer flexible telehealth appointments to make mental health support accessible and convenient for those in Alaska.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness-based techniques to help clients process difficult emotions and build practical coping strategies. I work with clients navigating work-related stress, grief, relationship changes, and recovery from trauma. Each session is conducted via secure video conferencing, typically lasting 45-50 minutes, and I collaborate with each client to develop personalized treatment goals and track progress over time.

Specialties

Practicing in (remote)